Home 3 – Γιάννης Ψαρέλης Προπονητής Τριάθλου

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Μεγιστοποίηση Απόδοσης

Βέλτιστη Αξιοποίηση του προπονητικού χρόνου και Βελτιστοποίηση της Αθλητικής Απόδοσης στην Κολύμβηση, Ποδηλασία & το Τρέξιμο

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Make Your Body Harmonic

Optimal Diet Selection

Individual Training Programs

Group & Personal Trainings

Weight Loss Program

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Start Your Body Changing With Alex

Everyone's body is different, so there's not a one-size-fits-all answer to how long it will take to see changes in your body when you start working out. It also depends largely on the kind of workouts you're doing.

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a few words about me

Read My Story

“I am the creator of a Training Programs, personal coach and a writer. ”

Being fit and living healthy is what I know and love. Fitness has always been a part of my life. I grew up in a fit family—my dad ran marathons, we had a home gym, and my parents always had gym memberships.

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Take the 30-day Total Body Challenge

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health & fitness app

Download Mobile Application

Say hello to the best at-home workout guide you will ever find! This program is great if you cannot get to the gym, but still want a kickass workout and nutrition program!

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Get for free my trial version of Muscle Building program! My two-phase program is designed to build muscle via the right balance of mass-building exercises..

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